As massage therapists, we are excellent at helping others navigate through pain and ...

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It’s estimated that a third of UK women are currently perimenopausal or menopausal. That’s ...

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Sponsored by Herb Tech Pharma Because it can be hard to squeeze self-care ...

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Massage therapists tend to bend over clients, using a lot of forward movements ...

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Essential oils can be invaluable tools for easy self-care techniques, helping restore the ...

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